Mental health apps

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Mental Health Apps

The Hopeful

Daily use, self-care app featuring encouragement, journaling, mood tracking, writing prompts, and inspirational quotes. You can find blogs and podcasts about a wide array of mental health topics.

Happier

Help observe and regulate emotions, while maximizing joy, peace and happiness. Contains quotes, exercises, place to record and courses to boost well-being. Free, contains in-app purchases Available on Apple/iOS

Panic Relief

Short animations and app guides to help work through anxiety and panic to restore calm. Offers resources and exercises to better understand your internal process.

Smiling Mind Teaching mindfulness and meditation

PTSD Coach

Created by Veterans Affairs. Offers self-assessment, resources for help, and tools for management. Contains exercises and activities.

What’s Up?

Breathe2Relax

Based on CBT principles to help those struggling with depression. Also helps with anxiety, stress, anger and others. Offers breathing techniques, journal, guided exercises and more. Free, offers in-app purchases

Teaches breathing techniques that helps lower blood pressure and relieve stress, benefits panic, anxiety, PTSD, anxiety and anger.